184 S. Depot Street
These movements are a simple way to address shoulder and low back pain and mobility issues.
Tag Archives | self care
Podcast: Focus on Digestion
Digestive problems are a real concern for many people. I personally suffered from unrecognized Celiac disease for 40 years so know first hand how difficult these problems are. Like many concepts about our bodies, digestion seems so complex and helping problems seems mysterious due to the limited descriptions of western medicine. The natural language of […]
Focus on Immune System
Do you feel uncertain, anxious or fearful about whether your immune system is protecting you? Do you feel you have a weak immune system and are at a loss for how to best support it? Do you find the whole concept of immunity baffling and mysterious? If your answer to any of these questions is […]
How Your Body Works to Repel a Pathogen
We hear the words “immune system” so often but very few non-medical folks understand much about it. The explanations of modern science offer some theoretical ideas that we can grasp remotely. The various antibodies and blood cell types give us words to pin on our immune system but still no idea how it works. When […]
A Classical Chinese Medicine Perspective for Coronavirus (COVID-19)
Transforming Self Quarantine to Self Care What an overwhelming time this appears to be for many people worldwide. The strength of the coronavirus and its rapid spread around the globe are unprecedented. The changes made necessary by this pandemic are enormous: How we socialize has been changed overnight; jobs are disappearing in small business and […]