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In this video I present a series of movements that I have found can help maintain movement in the lumbar spine. Ancient Chinese medical science describes stiffness and rigidity as cold stagnation, and these movements bring warmth to your spine through muscle work.
This video shows one example of a breakfast porridge that can be made from congee, kale, apple, zucchini, and shiitake. Viewing my video How to Cook Congee first is recommended.
Congee is well-cooked grain that is easy to digest and very hydrating. It has been used for centuries in China and other countries to nourish sick and weak people but is also a powerful food to support health in a preventative sense. Grains are essential for health as they support the production of fluids by […]
