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Video: How to Cook Congee

Congee is well-cooked grain that is easy to digest and very hydrating. It has been used for centuries in China and other countries to nourish sick and weak people but is also a powerful food to support health in a preventative sense. Grains are essential for health as they support the production of fluids by our stomach/spleen/pancreas.

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One Response to Video: How to Cook Congee

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