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Congee is well-cooked grain that is easy to digest and very hydrating. It has been used for centuries in China and other countries to nourish sick and weak people but is also a powerful food to support health in a preventative sense. Grains are essential for health as they support the production of fluids by […]
I love a good breakfast! There is great truth to the saying that breakfast is the most important meal of the day. In fact in Chinese medicine the high point of stomach function is 7 AM to 9 AM. This is when digestive strength is the strongest and we can derive maximum energy from our […]
We constantly hear in health recommendations about the importance of hydration. “Drink eight glasses of water per day.” “We are 60% water so we need water.” “Drink 1/2 oz. of water per pound of body weight per day.” So what does Chinese medical theory have to say about hydration? It turns out that in the […]
